Behind the Bluff
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Behind the Bluff
Latest Episodes
Discipline Means Freedom | John Brace
Discipline doesn’t take your freedom, it buys it back. That’s the thread we keep pulling in our conversation with John Brace, a certified fitness trainer with 37 years of experience and a coach known for meticulous technique. John shares how he...
Your Strongest Chapter Starts Now | Mary Stahlman
She couldn’t comfortably step up and down stairs, her knees and lower back were talking loud, and her bone density scans were trending the wrong way. So Mary Stahlman made a decision a lot of people delay for years: stop hoping “staying active”...
Train For Memories | David Chesworth
A broken neck will clarify your priorities fast. When David Chessworth tried a backflip in 2014, he walked away with a C1 C2 fracture and a future that suddenly felt uncertain. That moment didn’t just change his life, it changed his definition ...
What Are You Carrying? | Sandra Knapp
Shame is everywhere, but most of us only notice it when we’re already spiraling. I sit down with Sandra Knapp, founder of Mind Matters Therapy Services and a licensed professional counselor, to get radically clear on what shame is, what it isn’...
The Habits That Built an NBA Champion | Marcus Mason
He canceled one workout in 19 years. That single detail stops us in our tracks, because it reveals what most people never see behind elite performance: consistency, engagement, and a quiet commitment to the process. I sit down with Marcus Mason...
