Behind the Bluff
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Behind the Bluff
Latest Episodes
The Owl Next Door | Aaron Palmieri
A single owl call can stop you in your tracks, but most of us never learn what we’re actually hearing. We sit down with Aaron Palmeri from the Palmetto Bluff Conservancy to turn those nighttime hoots into real knowledge you can use on your next...
Just Carry the Weights?
Picking up weights and walking sounds like something that shouldn’t “count” as training, but farmer carries have a way of exposing what’s really going on with your strength, posture, and control. We sit down with coach Jeffrey Ford to explain w...
Don't Let Hip and Knee Pain Limit Your Life | Dr. Patrick Pallitto
Knee and hip pain has a sneaky way of shrinking your life one “I’ll sit this one out” decision at a time. We sit down with Dr. Patrick Pallitto, an orthopedic surgeon at Boss Orthopedics, to get clear on what is normal aging, what is a fixable ...
Discipline Means Freedom | John Brace
Discipline doesn’t take your freedom, it buys it back. That’s the thread we keep pulling in our conversation with John Brace, a certified fitness trainer with 37 years of experience and a coach known for meticulous technique. John shares how he...
Your Strongest Chapter Starts Now | Mary Stahlman
She couldn’t comfortably step up and down stairs, her knees and lower back were talking loud, and her bone density scans were trending the wrong way. So Mary Stahlman made a decision a lot of people delay for years: stop hoping “staying active”...
