Behind the Bluff
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Behind the Bluff
Latest Episodes
What Are You Carrying? | Sandra Knapp
Shame is everywhere, but most of us only notice it when we’re already spiraling. I sit down with Sandra Knapp, founder of Mind Matters Therapy Services and a licensed professional counselor, to get radically clear on what shame is, what it isn’...
The Habits That Built an NBA Champion | Marcus Mason
He canceled one workout in 19 years. That single detail stops us in our tracks, because it reveals what most people never see behind elite performance: consistency, engagement, and a quiet commitment to the process. I sit down with Marcus Mason...
Win The Day With Movement | Jonathan Kolowich
Motivation is unreliable, but purpose can carry you through almost anything. I sit down with Jonathan Kolowich, a strength and conditioning specialist and coach who’s spent 14 years helping people move, perform, and live better and who’s also b...
How To Make Golf More Inviting | Colby Hyduke
Golf can be one of the healthiest ways to spend a few hours, but only if the environment feels welcoming. I’m Jeffrey Ford, and I sat down with Colby Hyduke, head golf professional at Crossroads at Palmetto Bluff, to talk about how the game can...
Why Belonging Changes Your Health | MK Stahl
A lot of people don’t need another pep talk they need a place where someone notices when they show up. I sit down with MK Stahl, mom of two, entrepreneur, and owner of Fitbody Bootcamp in Bluffton, to get honest about why fitness consistency is...
