Behind the Bluff
Uncover best practices to participate in life on your terms. Every week, hosts Jeff Ford and Kendra Till guide listeners with short conversations on trending wellness topics and share interviews with passionate wellness professionals, our private club leaders, and additional subject matter experts offering valuable tips. Each episode conclusion includes Healthy Momentum, five minutes of inspiration to help you reflect and live differently. Subscribe now and discover the keys to living your greatest active lifestyle.
Episodes
86 episodes
Choose Presence Over Autopilot | Lindsay Thomas
We explore what it means to “listen to your body” and why simple, sensory practices can calm your nervous system while keeping your drive intact. Lindsay Thomas shares practical breathwork, fluid movement, and micro-pauses that help you step ou...
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Season 1
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Episode 85
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34:05
Hot, Cold, Light: Recovery's Big Three | Josh Lieberman
Recovery and performance optimization doesn't require fancy equipment or complicated routines – sometimes it's as simple as strategically applying heat, cold, and light to your body. We explore the science behind three powerful recovery modalit...
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Season 1
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Episode 84
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40:30
Playing Tennis for Life Doesn't Just Happen By Accident | Carlos Pinel
Carlos Pinel, head pro of racket sports at Wilson Lawn and Racket Club, shares his journey from Brazil to Palmetto Bluff and reveals strategies for playing tennis for decades while staying injury-free.• Originally from Brazil, Carlos di...
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Season 1
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Episode 83
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44:13
Breaking Free of Exercise Obsession I Kiersten Pagani
Fitness trainer Kiersten Pagani shares her powerful journey through exercise addiction and how she found her way back to a healthy relationship with movement after multiple injuries and surgeries.• Exercise obsession defined as an uncon...
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Season 1
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Episode 82
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48:27
The Unexpected Ways Dogs Transform Our Lives | Donna Litten
Dogs provide profound physical, mental, and community benefits that extend far beyond simple companionship. Through consistent walks, emotional support, and social connections, our furry friends create healthier, happier lives while teaching va...
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Season 1
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Episode 81
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38:02
Sip These 6 Beverages for Better Health
We dive into the world of healthy beverages, exploring six drinks that can enhance wellness and become beneficial daily rituals beyond mere hydration.• Water as our foundation, with a baseline recommendation of 64 ounces daily• The ...
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Season 1
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Episode 80
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39:58
Why Are We So Afraid of Snakes? | Aaron Palmieri
Aaron Palmieri from the Palmetto Bluff Conservancy returns to debunk myths about snakes and help listeners develop a healthier relationship with these often-misunderstood creatures. We explore why people fear snakes, the ecological benefits the...
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Season 1
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Episode 79
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32:17
How to Build a Skincare Ritual That Works for You | Amandine
Amandine, founder of Amandine Soul Botanicals, shares her journey from almost attending law school to creating a natural skincare line that focuses on simplicity, intention, and nervous system support. Her products combine multiple beneficial i...
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Season 1
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Episode 78
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45:23
Why Horses Make Us Better Humans | Julien Beaugnon
Julian Beaugnon, Equestrian Director at Longfield Stables, shares insights from his 20-year global career with horses and explains the unique physical, mental, and emotional wellness benefits of horseback riding.• Growing up on a horse ...
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Season 1
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Episode 77
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46:16
6 Breathing Basics Everyone Gets Wrong
Breathing is something most of us do over 20,000 times a day, yet many people are doing it incorrectly and missing out on significant health benefits.• Mouth breathing is not normal - breathing through your nose brings 10-20% more oxyge...
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Season 1
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Episode 76
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36:01
The Miles That Move Us | Rob Fyfe
Rob Fyfe transformed the Lowcountry running scene by creating Palmetto Running Company after noticing the absence of a running community when he moved from New York in 2010. His passion for bringing people together through movement has evolved ...
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Season 1
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Episode 75
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50:38
Structure Sets You Free | Gene Castellino
Gene Castellino brings his unique perspective as both Palmetto Bluff's beverage director and a passionate health advocate to this energetic conversation about balancing wellness with life's pleasures. His journey from a coal mining town in Penn...
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Season 1
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Episode 74
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50:54
Wellness Starts with Who You're With | Dr. Lori Whatley
Dr. Lori Whatley shares her expertise on the intersection of mental wellness and digital life, exploring how we can build stronger, healthier relationships in our increasingly disconnected world. Through scientific research and practical advice...
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Season 1
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Episode 73
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41:04
How Consistent Actions Lead to Big Results | Nader Mirtolooi
Our fitness journey is shaped more by our mindset than our workouts, and consistency rather than perfection is the key to lasting results. • The concept of "maximizing the minutes" recognizes that formal workouts represent only 2.7...
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Season 1
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Episode 72
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41:14
The Universal Language of Food and Hospitality | Beth Cosgrove
Chef Beth Cosgrove shares her extraordinary journey from culinary school graduate to global chef, exploring how her 17 years abroad shaped her approach to food and leadership at Palmetto Bluff. Her experiences across kitchens in Hong Kong, Shan...
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Season 1
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Episode 71
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45:53
Your Spine Doesn't Define Your Life | Meghan Teed
Megan Teed, physical therapist and co-founder of the Wellco, shares her journey from being diagnosed with scoliosis at age 11 to developing innovative treatment approaches that go beyond traditional physical therapy.• Personal experienc...
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Season 1
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Episode 70
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43:49
Patience on the Fairway, Passion in Life | Steven Potter
Steven Potter, head PGA golf professional at Palmetto Bluff's Crossroads course, shares insights from his 13-year journey at the property and his lifelong relationship with golf. His passion for the game began in high school, evolved through co...
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Season 1
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Episode 69
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55:12
Breaking Down Core Stability | Gemilee Marquez
Gemilee Marquez, Personal Training Supervisor at Palmetto Bluff, shares her unique approach to fitness that focuses on core stability first and reveals how her journey from aspiring physical therapist to passionate personal trainer shapes her t...
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Season 1
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Episode 68
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45:48
What Happens When Kids Touch the Water? | Dr. Jean Fruh
Dr. Jane Fruh shares how the Outside Foundation connects youth with nature through immersive experiences while working to protect and preserve local environments through community-based conservation initiatives.• Executive Director of t...
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Season 1
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Episode 67
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53:50
Eat These 6 Foods Weekly and Your Body Will Thank You
Dietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episode breaks down the science-backed reasons why berries, dark leafy greens, avocado, eggs, potatoe...
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Season 1
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Episode 66
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34:32
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Strong Bones Don't Happen By Accident | Casey Bonomo
Casey Bonomo shares the revolutionary approach of OsteoStrong Bluffton, a wellness center changing the game in bone health through a system called osteogenic loading.• Designed by Dr. John Jaquish after seeking safer methods to increase...
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Season 1
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Episode 65
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39:15
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Reduce Your Plastic Footprint Right Now | Lindsay Gordon
Our oceans face multiple crises from plastic pollution to overfishing, with impacts extending beyond marine ecosystems to human health, as microplastics invade our bodies and disrupt critical systems.• Lindsay Gordon shares her journey ...
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Season 1
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Episode 64
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52:21
What If Your Backyard Could Feed Your Family? | Lynn De Witte
Lynn De Witte shares her journey of growing and harvesting food in her 3,000-square-foot garden at Palmetto Bluff, where she's cultivated a plant-based lifestyle for over 35 years. Her garden, Le Petit Jardin, demonstrates how anyone can grow t...
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Season 1
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Episode 63
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50:20
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6 Movements to Do Every Week for Lifelong Strength
The foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and lifelong strength. Jeff walks us through his fitness journey and breaks down how to properly ap...
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Season 1
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Episode 62
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37:24
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How to Find Peace on the Water | Tom Shanahan
Captain Tom Shanahan shares his lifelong connection to the water and how his passion for boating led him from scrubbing boats as a child to becoming lead captain at Wilson Marina after service in the U.S. Coast Guard. Tom offers a unique perspe...
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48:53
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