Behind the Bluff
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Behind the Bluff
Latest Episodes
Why It's So Hard to Slow Down | Sydney Donaldson
Your body might be tired, but your brain is still sprinting and that’s the problem. We sit down with Palmetto Bluff yoga teacher Sydney Donaldson to talk about why sound baths have become a surprisingly powerful doorway into real rest, especial...
Wellness Built Together | Jason Alexiou
They moved 15 bikes into a chapel, opened the doors, taped out spacing, and kept a community training when the world shut down. That story is just the start of my conversation with Jason Alexio, a coach and leader who helped shape the wellness ...
Design Today. Don't Assume Tomorrow. | Dr. Michael Brown
Tomorrow feels guaranteed right up until it isn’t, and that quiet assumption shapes everything from our health habits to our closest relationships. Jeff Ford sits down with Dr. Michael Brown, executive coach and host of the Three Words Podcast,...
Oral Health Is A Missing Piece of Longevity | Dr. Jeffrey Solomon
Your mouth is not separate from your body, and it might be the most overlooked “dashboard” for long-term health. We’re joined by Dr. Jeffrey Solomon, founder of Old Moreland Dental, to talk about how oral health connects to longevity, inflammat...
