Behind the Bluff
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Behind the Bluff
Latest Episodes
Why Belonging Changes Your Health | MK Stahl
A lot of people don’t need another pep talk they need a place where someone notices when they show up. I sit down with MK Stahl, mom of two, entrepreneur, and owner of Fitbody Bootcamp in Bluffton, to get honest about why fitness consistency is...
Small Details Turn Service Into Care | Yesi Barrientos
Great service is table stakes. What people remember is how you made them feel when nobody “had to” do anything extra. We’re joined by Yesi Barrientos, Director of Food and Beverage Service at Palmetto Bluff, for a grounded conversation about ho...
What's Your Eating Personality? | Lindsay Ford
Food can turn into a test you either “pass” or “fail” and that pressure shows up in ways most of us don’t notice until we’re exhausted by it. Jeffrey Ford is joined by registered dietitian Lindsay Ford to talk about the part of nutrition that g...
Making Big Events Feel Small | Stephanie Sekula
A 2,000-person Fourth of July party with limited power and no kitchen sounds like a nightmare on paper, yet at Palmetto Bluff it can still feel strangely personal. I’m joined by Stephanie Sekula, our Director of Special Events, to talk about wh...
Why Leg Strength Matters More Than You Think
One fall can change everything, and that’s why we’re putting the spotlight where it belongs: your legs. After months away from recording together, we’re back in a new space and diving into a topic that hits home for anyone who wants to stay act...
